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Hi! I’m Sophie. I am a qualified naturopath and herbalist. I’m a mother of two, a son and daughter and a yoga teacher who loves to read and collect books. As well as my work my down time is knitting and oracle cards for self-development. I also a mum to my fur babies an elderly dog “Aston” who is our yoga dog at Bodhifit studio and 4 rescue cats.

I’m a fully qualified naturopath and herbalist with 3 years’ experience. I have been a yoga teacher for 5 years. My journey started over 15 years ago, my passion has been to help and teach woman how to change their lives by using food as medicine, herbs and homeopathic to support their mind and bodies. I am all about helping woman live the fullest life in educating them with medicines, lifestyle and therapies.

I love helping women using natural medicines to help heal and balance their bodies. I was a stay at home mum when my kids were younger, and I remember how hard it was for me back then. My passion for helping woman started when I was helping myself and other woman with their health and wellbeing and discovered how much I loved learning about the body and how amazing it is. My journey with yoga has allowed me to discover and educate myself further with Traditional Chinese Medicine and the Meridian system. I now incorporate this when helping my clients.

My own experience as full time mum when my kids is what motivates me to want to help other woman on their journey with natural medicine and tools to make their life easier.

I can create a custom treatment plan for you and your individual needs. I can help manage and treat postnatal depletion, anxiety, aid recovery post birth, reduce stress, ease pain and increase milk production using traditional and proven herbal remedies which are made to order using the highest quality therapeutic herbs and supplements.

I offer in-home face-to-face consultations in Canberra and surrounding regions as well as virtual consultations anywhere in Australia.

Services

  • Consultation - 1 hr
    $ 120.00
  • Postpartum Recovery Package – initial consult 45 mins

    Includes:
    • 1 x 45 mins consultation via Zoom or in person
    • Herbal and homeopathic remedies to support healing – Herbal Tonics for 2 weeks
    • Dietary advice/ Meal plan
    • Supplement Recommendations
    • Help with pain engorgement, mastitis and low milk supply

    $ 220.00
  • Postnatal Whole Body Restore Program - initial consult 1 hr

    Includes:
    • Personalised 1 hr consultations with follow up consultations 2 weeks later
    • 50ml customised flower essence blend for emotional support
    • 50ml tincture to be used right after birth for all the spasms and uncomfortable pains we go through as the uterus starts to contract
    • 200ml herbal tonic for mood, energy and hormonal support
    • Sleep support
    • Food advice
    • Supplement advice

    $ 320.00

Location

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Booking

Service
Naturopathy Consultation - 1 hr - September 2021
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