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Feel Good Motherhood – Postpartum Doula Postpartum Doula

Dunlop ACT

Hey! I’m Alison. I’m a wife to Chris and mum to Thomas and Harry, who are 14 and 11. We’re a former Defence family so we’ve lived all over but we’re very happy to call Canberra our forever home. I’m a nature-lover so I’m often hiking or out on a run. I’m also a massive introvert so I’m more often at home reading, knitting or cooking.

I’m a postpartum doula. I love supporting new mums to rest, be nourished, and bond with their baby.

I’m also a nutritionist with a Bachelor of Human Nutrition from the University of Canberra. I’ve had my own nutrition practice since 2017, where I specialise in women’s health including postpartum nutrition, gut health, IBS and hormone balancing.

I love combining my two qualifications to provide holistic services for new mums and their families.

As a postpartum doula and nutritionist, I provide in-home postpartum support in a range of ways. I can look after your baby while you rest or shower, I can prepare you some nutritious meals, or I can sit and have a cuppa and a chat. My intention is to give you space to adjust to becoming a mum, and support to bond with your baby.

I’m also a strong believer in planning your postpartum and I do Postpartum Planning Sessions in your home.

I have a separate listing for my nutrition services, which you can find here: https://whatthemama.com.au/listing/feel-good-motherhood/

Services

  • In-Home Postpartum Doula - 2 hrs

    Examples of in-home services I can provide:• Baby care while you rest/shower/take a walk/whatever you want to do.• Having a chat, talking through any challenges you’re having, keeping you company, or leaving you completely alone - whatever you need.• Meal prep and/or organising food delivery.• Advice for recovery, nutrient replenishment and nutrition for breastfeeding.• Breastfeeding advice and support.• Organising other support such as a lactation consultant, osteopathy, physiotherapy, massage, or house cleaning.

    $ 140.00
  • In-Home Postpartum Doula - 10 hr Package (initial booking 2 hrs visit)

    Examples of in-home services I can provide:• Baby care while you rest/shower/take a walk/whatever you want to do.• Having a chat, talking through any challenges you’re having, keeping you company, or leaving you completely alone - whatever you need.• Meal prep and/or organising food delivery.• Advice for recovery, nutrient replenishment and nutrition for breastfeeding.• Breastfeeding advice and support.• Organising other support such as a lactation consultant, osteopathy, physiotherapy, massage, or house cleaning. Minimum of 2 hours per visit.

    $ 600.00
  • In-Home Postpartum Doula - 20 hr Package (initial booking 2 hrs visit)

    Examples of in-home services I can provide:• Baby care while you rest/shower/take a walk/whatever you want to do.• Having a chat, talking through any challenges you’re having, keeping you company, or leaving you completely alone - whatever you need.• Meal prep and/or organising food delivery.• Advice for recovery, nutrient replenishment and nutrition for breastfeeding.• Breastfeeding advice and support.• Organising other support such as a lactation consultant, osteopathy, physiotherapy, massage, or house cleaning. Minimum of 2 hours per visit.

    $ 1,000.00
  • Postpartum Planning Session - 2 hrs

    Includes:• Two hours with me planning your postpartum food and nutrition, your breastfeeding spaces, and setting up your support team.• Two weeks of follow-up email support and a custom postpartum recipe collection.

    $ 195.00

Location

Only guests who have booked can leave a review.

Booking

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In-Home Postpartum Doula - 2 hrs - September 2021
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