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Hi! I’m Kylee. I’m a mum of three boys and I love spend most of my spare time outdoors and in nature with my family. I also love good vintage shops!

I’m a fully qualified personal trainer specialising in postnatal recovery and women’s group fitness. I am certified as a postnatal trainer through Burrell Education, completing courses such as Advanced Postnatal Core-Restore Programming and Optimal Nutrition and Lifestyle for Postnatal Recovery and Healing.

Using my education and extensive experience, I have developed a holistic restoration program that offers proven healing strategies to help women to physically and emotionally recover after having a baby and to regain their pre-baby health, strength, vitality and confidence.

As the mother of three young and energetic boys, I understand the physical and mental challenges associated with early motherhood and beyond.

I offer functional training for new mums.  Replicating how we move in our daily life and integrating the deep core and pelvic floor into the movements. My sessions aren’t just about the exercise. I teach you how to switch on your deep core and integrate into your daily movement and I do release work on pain. I focus on teaching you the appropriate do’s and don’ts for effective healing of their core. I also discuss important topics such as nutrition for healing, hormones in the postnatal period and helpful tips on positive lifestyle choices.

It’s never too late, postnatal recovery can support women at all stages of motherhood, 1 year on, 5 years on, 10 years on and longer.

I offer in-home face-to-face sessions in Canberra.

Services

  • 1-on-1 in-home personal training session - 1 hr

    Includes:
    • Health questionnaire
    • Initial consultation
    • Diatsis Recti examination
    • Personalised postnatal training session

    $ 80.00
  • Postnatal Restore Program - 6 x 1 hr sessions

    Includes:
    Session 1
    • Health questionnaire
    • One-on-one consultation
    • Breathing and alignment check
    • Diatsis recti examination

    Sessions 2-6
    • Personalised one-on-one training session
    • Release work on areas of pain

    $ 480.00

Location

Review (1)

5.0 out of 5.0
Star Rating 5.0
  • Julia Lansdown
    12/04/2021 at 9:53 pm

    I saw Kylee for one-on-one sessions after having my second baby, and she was fantastic. Her postnatal training was so well informed and as a mum herself she was really understanding about the ongoing impact of motherhood on your body.
    She also made me feel at ease straight away, I’d highly recommend her.

    Helpful Review 2

Only guests who have booked can leave a review.

Booking

Service
1-on-1 in-home personal training session - 1 hr - June 2021
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Added By Kylee Todd

Kylee Todd

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